Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish is not only visually appealing with its vibrant colors, but it also offers a satisfying combination of textures and flavors that harmonize beautifully on your plate.

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NUTRITION

491kcal
Protein
40.2g
Fat
22.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Sweet Potato

100g Asparagus

1/3 tbsp Olive Oil (5g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks, then boil or steam until tender. Once cooked, mash the sweet potato with nonfat Greek yogurt until creamy and season lightly with salt and pepper.

  • 3

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Spread on a baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 7

    Optional: Garnish with a squeeze of lemon and fresh herbs for an extra burst of flavor.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish is not only visually appealing with its vibrant colors, but it also offers a satisfying combination of textures and flavors that harmonize beautifully on your plate.

NUTRITION

491kcal
Protein
40.2g
Fat
22.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

100g Sweet Potato

100g Asparagus

1/3 tbsp Olive Oil (5g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks, then boil or steam until tender. Once cooked, mash the sweet potato with nonfat Greek yogurt until creamy and season lightly with salt and pepper.

  • 3

    Trim the asparagus ends and toss with a little olive oil, salt, and pepper. Spread on a baking tray.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus.

  • 7

    Optional: Garnish with a squeeze of lemon and fresh herbs for an extra burst of flavor.