Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the deliciously crisp exterior of a perfectly seared salmon paired with tender roasted asparagus and a silky, flavorful cauliflower mash. This dinner strikes the perfect balance between rich protein and satisfying veggies, offering a clean yet indulgent meal.

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NUTRITION

461kcal
Protein
39.4g
Fat
30.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the asparagus and warm the cauliflower.

  • 2

    Toss asparagus with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender with slight crisp edges.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, warm the remaining olive oil and add garlic powder briefly, then remove from heat.

  • 6

    While the cauliflower is still hot, transfer it to a bowl and blend with the garlic-infused oil. Season with salt and pepper to taste until smooth.

  • 7

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the deliciously crisp exterior of a perfectly seared salmon paired with tender roasted asparagus and a silky, flavorful cauliflower mash. This dinner strikes the perfect balance between rich protein and satisfying veggies, offering a clean yet indulgent meal.

NUTRITION

461kcal
Protein
39.4g
Fat
30.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the asparagus and warm the cauliflower.

  • 2

    Toss asparagus with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 12-15 minutes until tender with slight crisp edges.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, warm the remaining olive oil and add garlic powder briefly, then remove from heat.

  • 6

    While the cauliflower is still hot, transfer it to a bowl and blend with the garlic-infused oil. Season with salt and pepper to taste until smooth.

  • 7

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.