Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites (243 g); 1/4 cup low-fat cottage cheese (57 g); 1 cup raw spinach (30 g); 1/2 cup cherry tomatoes (75 g); 1.5 tbsp olive oil (21 g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and fluffy scramble that balances silky egg whites with tangy cottage cheese, fresh spinach, and juicy cherry tomatoes, all sautéed in a hint of olive oil for a satisfying start to your day.

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NUTRITION

Protein

34.6g

Fat

21.3g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243 g)

1/4 cup low-fat cottage cheese (57 g)

1 cup raw spinach (30 g)

1/2 cup cherry tomatoes (75 g)

1.5 tbsp olive oil (21 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set gently.
3
Add the raw spinach and halved cherry tomatoes, stirring to combine.
4
Spoon in the low-fat cottage cheese and allow it to warm and softly incorporate with the eggs.
5
Gently scramble all ingredients until the eggs are fully cooked and the spinach is wilted, about 3-4 minutes.
6
Season with salt and pepper to taste and serve immediately.