Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash. This balanced dinner is enhanced with a touch of nonfat Greek yogurt and a drizzle of olive oil for an elevated flavor without compromising your macronutrient goals.

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NUTRITION

452kcal
Protein
41.7g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, garlic, a pinch of salt, and the remaining 1 teaspoon of olive oil to the cauliflower. Blend until smooth and creamy, forming the mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash. This balanced dinner is enhanced with a touch of nonfat Greek yogurt and a drizzle of olive oil for an elevated flavor without compromising your macronutrient goals.

NUTRITION

452kcal
Protein
41.7g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, garlic, a pinch of salt, and the remaining 1 teaspoon of olive oil to the cauliflower. Blend until smooth and creamy, forming the mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.