Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100g); 0.75 cup cooked Quinoa (approx. 140g); 1 cup Roasted Broccoli (approx. 156g); 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, aromatic roasted broccoli. The perfect balance of lean protein, complex carbs, and nutrient-dense greens creates a dish that is as nourishing as it is delicious.

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NUTRITION

Protein

41g

Fat

11.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup Roasted Broccoli (approx. 156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Lightly brush the chicken with olive oil to prevent sticking.
4
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.
6
Preheat your oven to 425°F for roasting broccoli.
7
Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.
8
Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred.
9
Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy!