Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh vegetables sautéed in olive oil, finished with creamy avocado. This dish delivers a perfect balance of protein and healthy fats to power your morning.

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NUTRITION

378kcal
Protein
34.4g
Fat
23.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

3 tsp extra virgin olive oil (≈13.5g)

1/4 medium avocado (≈34g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2 minutes, allowing the sausage to warm through and brown lightly.

  • 4

    Pour in the egg whites along with the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to gently scramble.

  • 5

    Sauté until the egg whites are fully set and the vegetables are tender, about 4-5 minutes.

  • 6

    Remove from heat and top with diced avocado. Give a gentle stir to distribute the avocado throughout the scramble.

  • 7

    Plate the dish and enjoy a protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh vegetables sautéed in olive oil, finished with creamy avocado. This dish delivers a perfect balance of protein and healthy fats to power your morning.

NUTRITION

378kcal
Protein
34.4g
Fat
23.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

3 tsp extra virgin olive oil (≈13.5g)

1/4 medium avocado (≈34g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2 minutes, allowing the sausage to warm through and brown lightly.

  • 4

    Pour in the egg whites along with the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to gently scramble.

  • 5

    Sauté until the egg whites are fully set and the vegetables are tender, about 4-5 minutes.

  • 6

    Remove from heat and top with diced avocado. Give a gentle stir to distribute the avocado throughout the scramble.

  • 7

    Plate the dish and enjoy a protein-packed, flavorful breakfast.