Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced, protein-packed plant-based dinner featuring marinated, grilled tempeh paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of pea protein. Each bite delivers satisfying textures and hearty flavors without excess calories.

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NUTRITION

290kcal
Protein
40.6g
Fat
9.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

80g Tempeh

100g Asparagus

100g Cauliflower

1 scoop Unflavored Pea Protein Isolate

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with lemon juice, smoked paprika, and garlic powder for at least 15 minutes.

  • 2

    Preheat a grill pan over medium heat. Grill the marinated tempeh for 3-4 minutes on each side until golden and slightly crispy.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes. Blend the cauliflower with the pea protein isolate, a dash of lemon juice, and a pinch of garlic powder until smooth and creamy.

  • 5

    Plate the grilled tempeh alongside the steamed asparagus and a serving of the protein-enriched cauliflower mash. Serve warm and enjoy the balanced flavors.

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced, protein-packed plant-based dinner featuring marinated, grilled tempeh paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of pea protein. Each bite delivers satisfying textures and hearty flavors without excess calories.

NUTRITION

290kcal
Protein
40.6g
Fat
9.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

80g Tempeh

100g Asparagus

100g Cauliflower

1 scoop Unflavored Pea Protein Isolate

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with lemon juice, smoked paprika, and garlic powder for at least 15 minutes.

  • 2

    Preheat a grill pan over medium heat. Grill the marinated tempeh for 3-4 minutes on each side until golden and slightly crispy.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes. Blend the cauliflower with the pea protein isolate, a dash of lemon juice, and a pinch of garlic powder until smooth and creamy.

  • 5

    Plate the grilled tempeh alongside the steamed asparagus and a serving of the protein-enriched cauliflower mash. Serve warm and enjoy the balanced flavors.