Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A refreshing and nutrient-dense morning smoothie blending the creaminess of silken tofu with the vibrant flavors of fresh spinach and mixed berries, enhanced by a plant-based protein boost. This smooth concoction is perfect for kickstarting your day with a balanced blend of protein, vitamins, and antioxidants.

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NUTRITION

279kcal
Protein
34.2g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Plant-Based Protein Powder (approx. 30g)

1 cup Fresh Spinach

50g Mixed Berries

3/4 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, plant-based protein powder, fresh spinach, mixed berries, and unsweetened almond milk to a blender.

  • 2

    Blend on high speed until the mixture is completely smooth and creamy.

  • 3

    Taste and adjust consistency with additional almond milk or ice if desired.

  • 4

    Pour into a glass and enjoy immediately for a refreshing breakfast boost.

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A refreshing and nutrient-dense morning smoothie blending the creaminess of silken tofu with the vibrant flavors of fresh spinach and mixed berries, enhanced by a plant-based protein boost. This smooth concoction is perfect for kickstarting your day with a balanced blend of protein, vitamins, and antioxidants.

NUTRITION

279kcal
Protein
34.2g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Plant-Based Protein Powder (approx. 30g)

1 cup Fresh Spinach

50g Mixed Berries

3/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Add the silken tofu, plant-based protein powder, fresh spinach, mixed berries, and unsweetened almond milk to a blender.

  • 2

    Blend on high speed until the mixture is completely smooth and creamy.

  • 3

    Taste and adjust consistency with additional almond milk or ice if desired.

  • 4

    Pour into a glass and enjoy immediately for a refreshing breakfast boost.