Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring tender, seared salmon accompanied by crisp steamed asparagus and a serving of nutty brown rice. This meal delivers savory, simple flavors with a delightful textural contrast, perfect for a nourishing dinner.

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NUTRITION

466kcal
Protein
41.5g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot pan and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring tender, seared salmon accompanied by crisp steamed asparagus and a serving of nutty brown rice. This meal delivers savory, simple flavors with a delightful textural contrast, perfect for a nourishing dinner.

NUTRITION

466kcal
Protein
41.5g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot pan and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.