Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-rich sautéed spinach, complemented by a slice of toasted whole grain bread for a balanced and satisfying breakfast.

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NUTRITION

375kcal
Protein
33.3g
Fat
17.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup baby spinach

2 teaspoons olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until lightly browned and heated through, then remove and slice into rounds.

  • 3

    In the same skillet, add the olive oil. Sauté the baby spinach until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 5

    Stir in the sliced turkey sausage and mix until combined.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-rich sautéed spinach, complemented by a slice of toasted whole grain bread for a balanced and satisfying breakfast.

NUTRITION

375kcal
Protein
33.3g
Fat
17.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup baby spinach

2 teaspoons olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until lightly browned and heated through, then remove and slice into rounds.

  • 3

    In the same skillet, add the olive oil. Sauté the baby spinach until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble until the eggs are softly set.

  • 5

    Stir in the sliced turkey sausage and mix until combined.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.