Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a touch of olive oil, this dish provides a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables for a refreshing and energizing meal.

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NUTRITION

393kcal
Protein
46.9g
Fat
11.0g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 6

    Reheat or prepare your cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a touch of olive oil, this dish provides a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables for a refreshing and energizing meal.

NUTRITION

393kcal
Protein
46.9g
Fat
11.0g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 6

    Reheat or prepare your cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.