Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites complemented by fresh spinach and savory turkey sausage, all brought together with a hint of olive oil for a boost of flavor and healthy fats.

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NUTRITION

446kcal
Protein
35.1g
Fat
32.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Crumble the turkey sausage into the skillet and gently mix everything together.

  • 5

    Season with salt and pepper, and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites complemented by fresh spinach and savory turkey sausage, all brought together with a hint of olive oil for a boost of flavor and healthy fats.

NUTRITION

446kcal
Protein
35.1g
Fat
32.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Crumble the turkey sausage into the skillet and gently mix everything together.

  • 5

    Season with salt and pepper, and cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve immediately while hot.