Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash accented with a hint of butter and olive oil. The dish offers a delightful harmony of textures and flavors with a fresh squeeze of lemon, making it a nutritious and delicious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
43.1g
Fat
27.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the butter, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash accented with a hint of butter and olive oil. The dish offers a delightful harmony of textures and flavors with a fresh squeeze of lemon, making it a nutritious and delicious meal.

NUTRITION

427kcal
Protein
43.1g
Fat
27.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the butter, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.