Name: Honey Garlic Glazed Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless, skinless chicken breast; 1 tablespoon honey; 3 cloves garlic, minced; 1 tablespoon low-sodium soy sauce; 1/2 cup cooked brown rice; 1 cup broccoli florets; 1 teaspoon olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Garlic Glazed Chicken Bowl

Succulent chicken pieces glazed in a sweet and savory sauce, creating a perfect harmony of flavors. The tender meat is coated in a luscious blend of honey and garlic, caramelized to golden perfection, making every bite irresistibly delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

9.4g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

1 tablespoon honey

3 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1/2 cup cooked brown rice

1 cup broccoli florets

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by cooking brown rice according to package instructions and set aside.
2
Cut chicken breast into 1-inch cubes and season with salt and pepper.
3
Mince the garlic cloves finely.
4
In a small bowl, whisk together honey, minced garlic, and soy sauce.
5
Heat olive oil in a large skillet over medium-high heat.
6
Add chicken pieces to the skillet and cook for 4-5 minutes until golden brown.
7
Pour the honey garlic sauce over the chicken and cook for an additional 2-3 minutes until the sauce thickens and coats the chicken well.
8
Meanwhile, steam broccoli florets until crisp-tender, about 3-4 minutes.
9
Assemble the bowl by placing the cooked brown rice as a base, adding the steamed broccoli, and topping with the honey garlic glazed chicken.
10
Drizzle any remaining sauce from the pan over the bowl and serve hot.