Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

Savor the perfect balance of tender, sticky BBQ pork ribs paired with crispy roasted broccoli. This dish brings together the smoky sweetness of a homemade BBQ glaze and the natural crunch of broccoli, resulting in a satisfying meal that’s both flavorful and nutritionally balanced.

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NUTRITION

465kcal
Protein
34.7g
Fat
28.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Ribs (meat only)

1 cup Broccoli, chopped

1 tbsp Sticky BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the pork ribs meat (if not already separated from bone) on a lined baking tray. Season lightly with salt and pepper, then brush evenly with sticky BBQ sauce.

  • 3

    Roast the pork in the oven for about 20-25 minutes until the meat is cooked through and slightly caramelized.

  • 4

    While the ribs are roasting, toss the chopped broccoli in olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Once the ribs have roasted for 10 minutes, place the broccoli in the oven and roast for 15 minutes until crispy on the edges.

  • 6

    If needed, during the final 5 minutes, you can brush the ribs with a little extra BBQ sauce for an extra sticky finish.

  • 7

    Plate the ribs with a serving of roasted broccoli and enjoy a balanced, nutritious meal.

Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Sticky BBQ Pork Ribs with Crispy Roasted Broccoli

Savor the perfect balance of tender, sticky BBQ pork ribs paired with crispy roasted broccoli. This dish brings together the smoky sweetness of a homemade BBQ glaze and the natural crunch of broccoli, resulting in a satisfying meal that’s both flavorful and nutritionally balanced.

NUTRITION

465kcal
Protein
34.7g
Fat
28.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Ribs (meat only)

1 cup Broccoli, chopped

1 tbsp Sticky BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the pork ribs meat (if not already separated from bone) on a lined baking tray. Season lightly with salt and pepper, then brush evenly with sticky BBQ sauce.

  • 3

    Roast the pork in the oven for about 20-25 minutes until the meat is cooked through and slightly caramelized.

  • 4

    While the ribs are roasting, toss the chopped broccoli in olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Once the ribs have roasted for 10 minutes, place the broccoli in the oven and roast for 15 minutes until crispy on the edges.

  • 6

    If needed, during the final 5 minutes, you can brush the ribs with a little extra BBQ sauce for an extra sticky finish.

  • 7

    Plate the ribs with a serving of roasted broccoli and enjoy a balanced, nutritious meal.