Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 2 cups raw spinach; 1/2 cup low-fat cottage cheese; 1 ounce sliced turkey; 1.5 teaspoons olive oil; 1/4 avocado; 1 slice whole grain toast

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying morning scramble featuring fluffy egg whites softly cooked with vibrant spinach, perfectly paired with a creamy scoop of low‐fat cottage cheese, lean sliced turkey, and a side of whole grain toast complemented by a hint of avocado and olive oil. A balanced breakfast to kickstart your day!

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NUTRITION

Protein

34.4g

Fat

15.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 cups raw spinach

1/2 cup low-fat cottage cheese

1 ounce sliced turkey

1.5 teaspoons olive oil

1/4 avocado

1 slice whole grain toast

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PREPARATION

1
Warm a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Remove the skillet from heat and stir in the cottage cheese until evenly mixed.
5
Plate the scramble and top with the sliced turkey.
6
Serve with a side of whole grain toast and slices of 1/4 avocado.
7
Enjoy your balanced and flavorful breakfast!