Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash finished with a hint of olive oil and seasoning. This dish strikes a harmonious balance between rich flavors and clean eating to nourish your body while delighting your taste buds.

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NUTRITION

470kcal
Protein
45.8g
Fat
30.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower Florets

3 teaspoons Olive Oil

1 tablespoon Unsweetened Almond Milk

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Squeeze a little lemon juice over the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, place the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, unsweetened almond milk, a pinch of salt, and garlic powder until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve with a final squeeze of lemon juice on top.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash finished with a hint of olive oil and seasoning. This dish strikes a harmonious balance between rich flavors and clean eating to nourish your body while delighting your taste buds.

NUTRITION

470kcal
Protein
45.8g
Fat
30.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower Florets

3 teaspoons Olive Oil

1 tablespoon Unsweetened Almond Milk

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Squeeze a little lemon juice over the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, place the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, unsweetened almond milk, a pinch of salt, and garlic powder until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve with a final squeeze of lemon juice on top.