Spiced Roasted Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Sauce

Savor the succulent spiced roasted chicken paired with a luxuriously creamy tomato sauce. This dish brings together aromatic spices and a zesty tomato base blended with nonfat Greek yogurt for a silky finish. Perfectly balanced in flavor and nutrition, it makes for a hearty yet lean meal that delights your taste buds.

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NUTRITION

354kcal
Protein
51.6g
Fat
8.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1/2 cup Canned Diced Tomatoes (No Salt Added)

2/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a lined baking tray and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the creamy tomato sauce by warming the diced tomatoes in a small saucepan over medium heat.

  • 5

    Stir in the nonfat Greek yogurt gradually to combine, allowing the heat to meld the flavors gently. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Once the chicken is done, slice it and drizzle the creamy tomato sauce over the top or serve on the side as a dip.

  • 7

    Enjoy your spiced roasted chicken with a velvety tomato sauce as a balanced, protein-rich meal.

Spiced Roasted Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Sauce

Savor the succulent spiced roasted chicken paired with a luxuriously creamy tomato sauce. This dish brings together aromatic spices and a zesty tomato base blended with nonfat Greek yogurt for a silky finish. Perfectly balanced in flavor and nutrition, it makes for a hearty yet lean meal that delights your taste buds.

NUTRITION

354kcal
Protein
51.6g
Fat
8.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1/2 cup Canned Diced Tomatoes (No Salt Added)

2/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a lined baking tray and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, prepare the creamy tomato sauce by warming the diced tomatoes in a small saucepan over medium heat.

  • 5

    Stir in the nonfat Greek yogurt gradually to combine, allowing the heat to meld the flavors gently. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Once the chicken is done, slice it and drizzle the creamy tomato sauce over the top or serve on the side as a dip.

  • 7

    Enjoy your spiced roasted chicken with a velvety tomato sauce as a balanced, protein-rich meal.