YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Broccoli Quinoa Bowl with Shredded Parmesan
Savor a warm, nourishing bowl combining tender grilled chicken, perfectly steamed broccoli, and hearty quinoa, all crowned with a light sprinkle of shredded Parmesan and a drizzle of olive oil for an extra touch of richness. This balanced bowl delivers a satisfying blend of lean protein and vibrant veggies, ideal for a wholesome lunch.
INGREDIENTS
3 oz Chicken Breast
1 cup Broccoli
1/2 cup cooked Quinoa
2 tbsp Shredded Parmesan Cheese
1 tsp Olive Oil
PREPARATION
Preheat the grill or grill pan over medium-high heat and lightly grease it with a small amount of olive oil.
Season the chicken breast with salt and pepper (or your preferred simple seasoning) and grill for about 6-7 minutes per side until fully cooked and juices run clear.
While the chicken is grilling, steam the broccoli until it is tender yet still crisp, approximately 4-5 minutes.
Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork.
Slice the grilled chicken into strips and assemble your bowl by placing the quinoa as the base.
Top the quinoa with steamed broccoli and grilled chicken slices.
Drizzle a teaspoon of olive oil over the bowl and sprinkle the shredded Parmesan cheese on top.
Serve warm and enjoy your balanced, nutrient-packed lunch.