Cottage Cheese Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Peppers

Enjoy a savory breakfast scramble that combines the creaminess of low-fat cottage cheese and the tang of feta with fresh spinach and naturally sweet roasted red peppers. This dish delivers a perfect balance of protein and vegetables, ensuring you start your day with a burst of flavor and energy.

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NUTRITION

370kcal
Protein
31.9g
Fat
22.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1/2 cup roasted red peppers (75g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the eggs in a small bowl until smooth.

  • 3

    Add the eggs to the skillet and let them set for a few seconds before stirring gently to create soft curds.

  • 4

    Once the eggs begin to firm up, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Stir in the raw spinach and roasted red peppers, cooking just until the spinach begins to wilt.

  • 6

    Sprinkle the feta cheese on top, gently mixing it into the scramble until evenly distributed.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Cottage Cheese Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Peppers

Enjoy a savory breakfast scramble that combines the creaminess of low-fat cottage cheese and the tang of feta with fresh spinach and naturally sweet roasted red peppers. This dish delivers a perfect balance of protein and vegetables, ensuring you start your day with a burst of flavor and energy.

NUTRITION

370kcal
Protein
31.9g
Fat
22.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1/2 cup roasted red peppers (75g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the eggs in a small bowl until smooth.

  • 3

    Add the eggs to the skillet and let them set for a few seconds before stirring gently to create soft curds.

  • 4

    Once the eggs begin to firm up, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Stir in the raw spinach and roasted red peppers, cooking just until the spinach begins to wilt.

  • 6

    Sprinkle the feta cheese on top, gently mixing it into the scramble until evenly distributed.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.