Name: Fresh Tuna and Avocado Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna; 1/2 medium Ripe Avocado; 3 leaves Romaine Lettuce; 1/4 medium Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp diced Red Onion; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Lettuce Wraps

Enjoy a vibrant and refreshing meal featuring delicate chunks of fresh tuna paired with creamy avocado nestled in crisp romaine lettuce. This dish is accented with a zesty lemon dressing, a hint of olive oil, and colorful veggies, creating a light yet satisfying wrap perfect for any time of day.

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NUTRITION

Protein

37.8g

Fat

21g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 medium Ripe Avocado

3 leaves Romaine Lettuce

1/4 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp diced Red Onion

Salt & Pepper to taste

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PREPARATION

1
Prepare your lettuce by carefully rinsing and patting dry three large leaves to use as wrap bases.
2
In a bowl, gently combine the fresh tuna (diced or shredded as preferred) with diced red bell pepper and red onion.
3
Add the olive oil and lemon juice to the tuna mixture, then season with salt and pepper. Toss gently to evenly coat.
4
Dice the avocado into small, bite-sized pieces, then lightly fold it into the tuna mixture to maintain texture.
5
Spoon the tuna and avocado mix onto the center of each romaine lettuce leaf, ensuring even distribution.
6
Serve immediately for a crisp, fresh wrap or chill briefly if you prefer a colder dish.