Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a comforting bowl of creamy chicken with tender whole wheat dumplings, bursting with savory notes and a light, velvety sauce. This dish melds lean protein, fresh vegetables, and a dash of aromatic herbs to create a meal that is both satisfying and nutritious.

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NUTRITION

352kcal
Protein
44g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

2 portions (approx. 20g each) Whole Wheat Flour for dumplings

1 tsp Olive Oil

1 cup Mixed Vegetables (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Chop the mixed vegetables (celery, onion, carrot) finely.

  • 3

    In a medium saucepan, heat olive oil over medium heat and sauté the mixed vegetables until softened, about 3-4 minutes.

  • 4

    Add the diced chicken to the pan and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour in the chicken broth and stir well. Allow the mixture to simmer for 3 minutes.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce; adjust seasoning with salt and pepper if needed.

  • 7

    Meanwhile, prepare the delicate dumplings by mixing the whole wheat flour portions with a little water to form a soft dough. Pinch off small dumplings.

  • 8

    Drop the dumplings into the simmering sauce, cover the saucepan, and let cook for 8-10 minutes until the dumplings are tender and the chicken is fully cooked.

  • 9

    Serve warm and enjoy your healthy, protein-packed creamy chicken with dumplings.

Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a comforting bowl of creamy chicken with tender whole wheat dumplings, bursting with savory notes and a light, velvety sauce. This dish melds lean protein, fresh vegetables, and a dash of aromatic herbs to create a meal that is both satisfying and nutritious.

NUTRITION

352kcal
Protein
44g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

2 portions (approx. 20g each) Whole Wheat Flour for dumplings

1 tsp Olive Oil

1 cup Mixed Vegetables (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Chop the mixed vegetables (celery, onion, carrot) finely.

  • 3

    In a medium saucepan, heat olive oil over medium heat and sauté the mixed vegetables until softened, about 3-4 minutes.

  • 4

    Add the diced chicken to the pan and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour in the chicken broth and stir well. Allow the mixture to simmer for 3 minutes.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce; adjust seasoning with salt and pepper if needed.

  • 7

    Meanwhile, prepare the delicate dumplings by mixing the whole wheat flour portions with a little water to form a soft dough. Pinch off small dumplings.

  • 8

    Drop the dumplings into the simmering sauce, cover the saucepan, and let cook for 8-10 minutes until the dumplings are tender and the chicken is fully cooked.

  • 9

    Serve warm and enjoy your healthy, protein-packed creamy chicken with dumplings.