Crispy Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Bell Peppers

A vibrant and flavorful dish featuring crispy tofu paired with colorful roasted broccoli and bell peppers. The tofu is light-crusted and tossed with a sprinkle of nutritional yeast for a savory boost, making this dish a perfect balance of textures and tastes.

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NUTRITION

511kcal
Protein
35.6g
Fat
29.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (120g)

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 tablespoon Cornstarch

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets and red bell pepper slices with olive oil, salt, pepper, and garlic powder. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, a pinch of salt, and pepper until evenly coated.

  • 4

    Heat a non-stick skillet on medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy.

  • 5

    Once the tofu is crispy and the vegetables are roasted, combine them on a plate. Sprinkle nutritional yeast over the tofu for an extra umami boost.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Bell Peppers

A vibrant and flavorful dish featuring crispy tofu paired with colorful roasted broccoli and bell peppers. The tofu is light-crusted and tossed with a sprinkle of nutritional yeast for a savory boost, making this dish a perfect balance of textures and tastes.

NUTRITION

511kcal
Protein
35.6g
Fat
29.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (120g)

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

1 tablespoon Cornstarch

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets and red bell pepper slices with olive oil, salt, pepper, and garlic powder. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, a pinch of salt, and pepper until evenly coated.

  • 4

    Heat a non-stick skillet on medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy.

  • 5

    Once the tofu is crispy and the vegetables are roasted, combine them on a plate. Sprinkle nutritional yeast over the tofu for an extra umami boost.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.