Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet filling meal featuring creamy, fluffy scrambled eggs paired with vibrantly sautéed spinach and savory lean turkey sausage. This dish offers a perfect balance of protein and healthy fats, making it an ideal option whether you're starting your day or refueling after a workout.

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NUTRITION

377kcal
Protein
33.9g
Fat
23.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for about 4-5 minutes, turning occasionally, until evenly browned and heated through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the olive oil and then the raw spinach. Sauté the spinach for 1-2 minutes until it wilts, stirring frequently.

  • 4

    Reduce the heat to low and pour the whisked eggs into the skillet with spinach. Allow the eggs to sit for a few seconds before gently stirring. Continue cooking, stirring occasionally until the eggs are softly scrambled and just set.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the turkey sausage links and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet filling meal featuring creamy, fluffy scrambled eggs paired with vibrantly sautéed spinach and savory lean turkey sausage. This dish offers a perfect balance of protein and healthy fats, making it an ideal option whether you're starting your day or refueling after a workout.

NUTRITION

377kcal
Protein
33.9g
Fat
23.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for about 4-5 minutes, turning occasionally, until evenly browned and heated through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the olive oil and then the raw spinach. Sauté the spinach for 1-2 minutes until it wilts, stirring frequently.

  • 4

    Reduce the heat to low and pour the whisked eggs into the skillet with spinach. Allow the eggs to sit for a few seconds before gently stirring. Continue cooking, stirring occasionally until the eggs are softly scrambled and just set.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the turkey sausage links and serve immediately.