Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor a bright and flavorful dinner featuring juicy lemon garlic-infused chicken breast paired with tender roasted asparagus and accompanied by a side of fluffy quinoa. This balanced meal bursts with fresh citrus and aromatic garlic, making it a refreshing and nutritious option.

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NUTRITION

376kcal
Protein
42.3g
Fat
10.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon (juiced)

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle olive oil and squeeze lemon juice over the chicken.

  • 3

    Add minced garlic over the chicken and season with salt and pepper to taste.

  • 4

    Arrange the asparagus around the chicken, ensuring even spacing for uniform cooking.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is fully cooked and the asparagus is tender.

  • 6

    While the main ingredients roast, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Once done, plate a portion of quinoa alongside the chicken and asparagus, and drizzle any pan juices over the top.

  • 8

    Serve warm and enjoy your delicious, nutrient-packed meal.

Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor a bright and flavorful dinner featuring juicy lemon garlic-infused chicken breast paired with tender roasted asparagus and accompanied by a side of fluffy quinoa. This balanced meal bursts with fresh citrus and aromatic garlic, making it a refreshing and nutritious option.

NUTRITION

376kcal
Protein
42.3g
Fat
10.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon (juiced)

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle olive oil and squeeze lemon juice over the chicken.

  • 3

    Add minced garlic over the chicken and season with salt and pepper to taste.

  • 4

    Arrange the asparagus around the chicken, ensuring even spacing for uniform cooking.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is fully cooked and the asparagus is tender.

  • 6

    While the main ingredients roast, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Once done, plate a portion of quinoa alongside the chicken and asparagus, and drizzle any pan juices over the top.

  • 8

    Serve warm and enjoy your delicious, nutrient-packed meal.