Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

Savor a hearty, plant-based dinner featuring rustic herb-roasted tofu paired with tender steamed broccoli and a side of nutty brown rice. Enhanced with a sprinkle of nutritional yeast for an extra layer of umami, this meal is both satisfying and perfect for clean eating while aligning with your nutrition goals.

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NUTRITION

585kcal
Protein
32.2g
Fat
26.4g
Carbs
65.0g

SERVINGS

1 serving

INGREDIENTS

240g Firm Tofu

1.5 cups Broccoli

1 cup cooked Brown Rice

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, gently toss tofu cubes with olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes, flipping halfway through until edges are golden.

  • 4

    While the tofu roasts, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Cook the brown rice according to package instructions.

  • 6

    Once the tofu is roasted, combine with steamed broccoli and cooked brown rice on a plate. Sprinkle nutritional yeast over the top for added flavor and umami.

  • 7

    Serve warm and enjoy this balanced, hearty plant-based dinner.

Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu with Steamed Broccoli and Brown Rice

Savor a hearty, plant-based dinner featuring rustic herb-roasted tofu paired with tender steamed broccoli and a side of nutty brown rice. Enhanced with a sprinkle of nutritional yeast for an extra layer of umami, this meal is both satisfying and perfect for clean eating while aligning with your nutrition goals.

NUTRITION

585kcal
Protein
32.2g
Fat
26.4g
Carbs
65.0g

SERVINGS

1 serving

INGREDIENTS

240g Firm Tofu

1.5 cups Broccoli

1 cup cooked Brown Rice

1 tbsp Nutritional Yeast

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, gently toss tofu cubes with olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and roast in the oven for about 25-30 minutes, flipping halfway through until edges are golden.

  • 4

    While the tofu roasts, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Cook the brown rice according to package instructions.

  • 6

    Once the tofu is roasted, combine with steamed broccoli and cooked brown rice on a plate. Sprinkle nutritional yeast over the top for added flavor and umami.

  • 7

    Serve warm and enjoy this balanced, hearty plant-based dinner.