Name: Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1 tbsp hemp seeds (10g); 3/4 cup mixed berries (110g); 1/8 cup walnuts (15g); 1/3 cup low-sugar granola (40g)

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

Enjoy a smooth and satisfying Greek yogurt bowl topped with a vibrant mix of berries, crunchy walnuts, and a sprinkle of granola, accentuated by nutty hemp seeds. This delightful breakfast bowl brings together creamy, crunchy, and naturally sweet elements, offering a perfect start to your day.

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NUTRITION

Protein

26.3g

Fat

19.8g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1 tbsp hemp seeds (10g)

3/4 cup mixed berries (110g)

1/8 cup walnuts (15g)

1/3 cup low-sugar granola (40g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl, ensuring a smooth, even layer.
2
Evenly sprinkle the hemp seeds over the yogurt to infuse a subtle, nutty flavor.
3
Top with a generous portion of mixed berries for natural sweetness and vibrant color.
4
Add the walnuts gently, providing a satisfying crunch to the creamy base.
5
Finish by sprinkling the low-sugar granola over the top for an added texture contrast.
6
Stir slightly or enjoy each distinct layer, and savor your nutritious, balanced breakfast bowl.