YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage
Wake up to a protein-packed breakfast featuring fluffy scrambled egg whites, lightly sautéed spinach, and a savory turkey sausage patty. This dish boasts a delicate balance of flavors, with the fresh taste of spinach complementing the rich, hearty turkey, all enhanced by a hint of olive oil. A clean, satisfying start to your day that aligns beautifully with your health goals.
INGREDIENTS
6 egg whites (approx. 198g total)
1 turkey sausage patty (approx. 70g)
2 cups fresh spinach (approx. 60g)
1 tablespoon olive oil (approx. 14g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour egg whites into a bowl and whisk gently until slightly frothy.
Add half a tablespoon of olive oil to the skillet and pour in the egg whites. Allow them to set lightly before stirring gently to form soft curds.
In a separate pan, heat the remaining olive oil over medium heat and add the spinach. Sauté until wilted, about 2 minutes, and season lightly with salt and pepper.
While the spinach is cooking, warm the turkey sausage patty in the skillet or microwave until heated through.
Plate the scrambled egg whites alongside the sautéed spinach and turkey sausage. Serve immediately and enjoy a nutritious, balanced breakfast.