Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, flavorful exterior paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a drizzle of olive oil for a satisfying finish.

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NUTRITION

437kcal
Protein
39g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer insert for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, then blend or mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, flavorful exterior paired with tender steamed asparagus and a creamy, velvety cauliflower mash enriched with a drizzle of olive oil for a satisfying finish.

NUTRITION

437kcal
Protein
39g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer insert for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, then blend or mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.