Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

Enjoy a nutritious and satisfying meal featuring perfectly poached eggs served on whole wheat toast with lean ham, all topped with a tangy, creamy lemon-herb sauce. This dish offers vibrant flavors and a balanced nutritional profile, making it a great option for breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
35.2g
Fat
13.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1 slice whole wheat bread (approx. 40g)

3 ounces lean ham (approx. 85g)

2 tablespoons unsweetened Greek yogurt (approx. 30g)

1 teaspoon lemon juice and zest (approx. 5g)

1 tablespoon fresh mixed herbs (approx. 3g)

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack the eggs into small cups or ramekins.

  • 3

    Gently slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, toast the whole wheat bread until crispy.

  • 5

    Warm the lean ham slices in a pan or microwave until heated through.

  • 6

    In a small bowl, combine the unsweetened Greek yogurt, lemon juice and zest, and chopped fresh herbs to form the creamy lemon-herb sauce. Stir well.

  • 7

    Assemble the plate by placing the toasted bread, topping it with lean ham, and then gently laying the poached eggs on top.

  • 8

    Drizzle the lemon-herb sauce over the eggs and serve immediately.

Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Whole Wheat Toast, Lean Ham, and Creamy Lemon-Herb Sauce

Enjoy a nutritious and satisfying meal featuring perfectly poached eggs served on whole wheat toast with lean ham, all topped with a tangy, creamy lemon-herb sauce. This dish offers vibrant flavors and a balanced nutritional profile, making it a great option for breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
35.2g
Fat
13.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1 slice whole wheat bread (approx. 40g)

3 ounces lean ham (approx. 85g)

2 tablespoons unsweetened Greek yogurt (approx. 30g)

1 teaspoon lemon juice and zest (approx. 5g)

1 tablespoon fresh mixed herbs (approx. 3g)

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack the eggs into small cups or ramekins.

  • 3

    Gently slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, toast the whole wheat bread until crispy.

  • 5

    Warm the lean ham slices in a pan or microwave until heated through.

  • 6

    In a small bowl, combine the unsweetened Greek yogurt, lemon juice and zest, and chopped fresh herbs to form the creamy lemon-herb sauce. Stir well.

  • 7

    Assemble the plate by placing the toasted bread, topping it with lean ham, and then gently laying the poached eggs on top.

  • 8

    Drizzle the lemon-herb sauce over the eggs and serve immediately.