Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

Savor the crispiness of a lemon-herb roasted chicken paired perfectly with garlicky green beans and broccoli. This dish delivers a delightful balance of bright citrus notes, savory herbs, and a satisfying crunch from the vegetables, making it a refreshing and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
39.8g
Fat
18.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice (from about half a lemon)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then rub with half of the olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray.

  • 4

    In a bowl, toss green beans and broccoli with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through for even cooking.

  • 7

    Once done, let the chicken rest for a few minutes before slicing and serving the chicken alongside the crispy garlic green beans and broccoli.

Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Green Beans and Broccoli

Savor the crispiness of a lemon-herb roasted chicken paired perfectly with garlicky green beans and broccoli. This dish delivers a delightful balance of bright citrus notes, savory herbs, and a satisfying crunch from the vegetables, making it a refreshing and wholesome meal.

NUTRITION

394kcal
Protein
39.8g
Fat
18.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice (from about half a lemon)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then rub with half of the olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray.

  • 4

    In a bowl, toss green beans and broccoli with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through for even cooking.

  • 7

    Once done, let the chicken rest for a few minutes before slicing and serving the chicken alongside the crispy garlic green beans and broccoli.