Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the union of succulent pan-seared chicken infused with garlic and fresh herbs paired with lightly roasted asparagus. This dish harmonizes simple, clean ingredients with a delightful medley of flavors, ideal for a nutrient-packed dinner.

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NUTRITION

340kcal
Protein
38.3g
Fat
18.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side, until thoroughly cooked and golden brown. Remove from the skillet and keep warm.

  • 3

    Preheat your oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, a minced garlic clove, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 5

    Plate the pan-seared chicken with the roasted asparagus on the side. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the union of succulent pan-seared chicken infused with garlic and fresh herbs paired with lightly roasted asparagus. This dish harmonizes simple, clean ingredients with a delightful medley of flavors, ideal for a nutrient-packed dinner.

NUTRITION

340kcal
Protein
38.3g
Fat
18.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side, until thoroughly cooked and golden brown. Remove from the skillet and keep warm.

  • 3

    Preheat your oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, a minced garlic clove, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still slightly crisp.

  • 5

    Plate the pan-seared chicken with the roasted asparagus on the side. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.