Name: Healthy Baked Eggplant Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Eggplant (~300g); 3 large Egg Whites (~99g); 2 ounces Low-Fat Mozzarella Cheese (~56g); 1/2 cup Marinara Sauce (~125g); 1/4 cup Whole Wheat Breadcrumbs (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a wholesome, baked twist on the classic eggplant parmesan. Tender eggplant slices are layered with a zesty homemade marinara sauce, a light sprinkling of low-fat mozzarella, and a crunchy whole wheat breadcrumb topping. This dish is both satisfying and balanced, providing a delightful blend of textures and rich flavors perfect for any meal.

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NUTRITION

Protein

33.8g

Fat

10.1g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

3 large Egg Whites (~99g)

2 ounces Low-Fat Mozzarella Cheese (~56g)

1/2 cup Marinara Sauce (~125g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

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PREPARATION

1
Preheat your oven to 400°F (205°C) and lightly grease a baking sheet.
2
Slice the eggplant into 1/4-inch thick rounds. Optionally, lightly salt them and let sit for 10 minutes to remove extra moisture, then pat dry.
3
Dip each eggplant slice in egg whites to help the toppings adhere.
4
Place the eggplant slices on the baking sheet and spoon a small amount of marinara sauce over each slice.
5
Sprinkle shredded low-fat mozzarella cheese evenly on top of the sauce.
6
Sprinkle whole wheat breadcrumbs on top for a light crunch.
7
Bake in the preheated oven for 20-25 minutes, until the eggplant is tender, the cheese is melted, and the top is golden brown.
8
Remove from oven and serve warm. Enjoy your healthy baked eggplant parmesan!