Protein-Packed Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Sandwich

Enjoy a hearty and satisfying egg sandwich loaded with protein from whole eggs, extra egg whites, turkey bacon, and whole wheat bread, all complemented by a fresh layer of spinach. This sandwich balances flavor and nutrition, making it a perfect choice to fuel your day.

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NUTRITION

277kcal
Protein
26.1g
Fat
13.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

2 slices Whole Wheat Bread

2 slices Turkey Bacon

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Whisk together the whole eggs and egg whites in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat for about 3-4 minutes per side until golden.

  • 5

    Toast the whole wheat bread slices until lightly browned.

  • 6

    Assemble the sandwich by layering the scrambled eggs, crispy turkey bacon, and fresh spinach between the toasted bread slices.

  • 7

    Slice in half and serve immediately.

Protein-Packed Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Sandwich

Enjoy a hearty and satisfying egg sandwich loaded with protein from whole eggs, extra egg whites, turkey bacon, and whole wheat bread, all complemented by a fresh layer of spinach. This sandwich balances flavor and nutrition, making it a perfect choice to fuel your day.

NUTRITION

277kcal
Protein
26.1g
Fat
13.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

2 slices Whole Wheat Bread

2 slices Turkey Bacon

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Whisk together the whole eggs and egg whites in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat for about 3-4 minutes per side until golden.

  • 5

    Toast the whole wheat bread slices until lightly browned.

  • 6

    Assemble the sandwich by layering the scrambled eggs, crispy turkey bacon, and fresh spinach between the toasted bread slices.

  • 7

    Slice in half and serve immediately.