Seared Fish Fillet with Roasted Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Roasted Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Roasted Vegetables and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared fish fillet served alongside herb-roasted vegetables and a hearty serving of wild rice. Delicately accented with a light olive oil drizzle and finished with a side of fresh, seasonal fruit salad, this meal brings together vibrant flavors and textures in every bite.

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NUTRITION

616kcal
Protein
37g
Fat
24.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4.5 oz fish fillet (tilapia or cod)

1 cup cooked wild rice

2 cups mixed roasted vegetables (bell pepper, zucchini, carrots)

1.5 tbsp olive oil

1/2 cup mixed fruit salad (strawberries & peaches)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Cut the bell pepper, zucchini, and carrots into evenly sized pieces. Toss them in a bowl with olive oil, salt, and pepper for a light seasoning.

  • 3

    Spread the vegetables on the prepared baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the fish fillet dry with paper towels and season on both sides with salt, pepper, and your preferred herbs.

  • 5

    Add a small splash of olive oil to the skillet. Once hot, sear the fish fillet for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 6

    Prepare the wild rice according to package instructions if not pre-cooked. If using pre-cooked rice, warm it up gently in a pot over low heat.

  • 7

    Plate the seared fish fillet alongside a serving of wild rice and roasted vegetables. Complete the meal with a side of fresh mixed fruit salad to add a burst of natural sweetness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Fish Fillet with Roasted Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Roasted Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Roasted Vegetables and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared fish fillet served alongside herb-roasted vegetables and a hearty serving of wild rice. Delicately accented with a light olive oil drizzle and finished with a side of fresh, seasonal fruit salad, this meal brings together vibrant flavors and textures in every bite.

NUTRITION

616kcal
Protein
37g
Fat
24.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4.5 oz fish fillet (tilapia or cod)

1 cup cooked wild rice

2 cups mixed roasted vegetables (bell pepper, zucchini, carrots)

1.5 tbsp olive oil

1/2 cup mixed fruit salad (strawberries & peaches)

PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Cut the bell pepper, zucchini, and carrots into evenly sized pieces. Toss them in a bowl with olive oil, salt, and pepper for a light seasoning.

  • 3

    Spread the vegetables on the prepared baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the fish fillet dry with paper towels and season on both sides with salt, pepper, and your preferred herbs.

  • 5

    Add a small splash of olive oil to the skillet. Once hot, sear the fish fillet for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 6

    Prepare the wild rice according to package instructions if not pre-cooked. If using pre-cooked rice, warm it up gently in a pot over low heat.

  • 7

    Plate the seared fish fillet alongside a serving of wild rice and roasted vegetables. Complete the meal with a side of fresh mixed fruit salad to add a burst of natural sweetness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.