Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Powder, Vanilla flavor (approx. 21g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A velvety, indulgent parfait featuring nonfat Greek yogurt perfectly blended with a touch of whey protein, layered with a mix of fresh berries, a drizzle of honey, and a sprinkle of chia seeds. This dessert is as pleasing to the palate as it is balanced in nutrients, with a satisfying creaminess and a burst of fruity freshness in every spoonful.

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NUTRITION

Protein

42.3g

Fat

4.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Powder, Vanilla flavor (approx. 21g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, stir together the nonfat Greek yogurt and the whey protein powder until smooth and well-combined.
2
Gently fold in the mixed berries to distribute them evenly within the yogurt blend.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Drizzle the honey over the yogurt layer to add a touch of natural sweetness.
5
Sprinkle chia seeds on top for added texture and nutritional boost.
6
Serve immediately to enjoy the fresh, creamy, and satisfying parfait.