Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Savor the delightful balance of a perfectly seared salmon fillet paired with tender steamed broccoli and a side of nutty brown rice. This dinner dish offers bright, fresh flavors and a wholesome, satisfying profile that fits seamlessly into your balanced meal plan.

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NUTRITION

506kcal
Protein
39g
Fat
25.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (or other preferred spices) to enhance its natural flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for a crisp sear.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon with the steamed broccoli and brown rice, and serve immediately for a balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Savor the delightful balance of a perfectly seared salmon fillet paired with tender steamed broccoli and a side of nutty brown rice. This dinner dish offers bright, fresh flavors and a wholesome, satisfying profile that fits seamlessly into your balanced meal plan.

NUTRITION

506kcal
Protein
39g
Fat
25.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper (or other preferred spices) to enhance its natural flavor.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for a crisp sear.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the seared salmon with the steamed broccoli and brown rice, and serve immediately for a balanced and nutritious dinner.