Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble that combines fluffy egg whites, lean turkey sausage, and a colorful medley of veggies accented with a touch of avocado and olive oil. This dish provides a balanced blend of protein and healthy fats with fresh, vibrant flavors to kickstart your morning.

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NUTRITION

294kcal
Protein
26.7g
Fat
15.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 70g)

1/2 cup diced bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1/4 cup spinach (approx. 7g)

1 tsp olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Lightly spray or heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the scramble from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble that combines fluffy egg whites, lean turkey sausage, and a colorful medley of veggies accented with a touch of avocado and olive oil. This dish provides a balanced blend of protein and healthy fats with fresh, vibrant flavors to kickstart your morning.

NUTRITION

294kcal
Protein
26.7g
Fat
15.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 70g)

1/2 cup diced bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1/4 cup spinach (approx. 7g)

1 tsp olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Lightly spray or heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the scramble from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and serve warm.