Grilled Chicken Breast with Crisp Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Greens and Quinoa

Enjoy a refreshing and protein-packed lunch featuring perfectly grilled chicken breast paired with vibrant mixed greens and fluffy quinoa. The dish is lightly dressed with olive oil and a squeeze of lemon, offering a balanced mix of flavors that is both satisfying and energizing.

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NUTRITION

424kcal
Protein
44g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the quinoa if not already cooked. Warm it gently if desired.

  • 5

    In a large bowl, toss the mixed greens with olive oil and lemon juice, adding a pinch of salt and pepper to enhance the flavors.

  • 6

    Assemble your plate by layering the greens, then adding the quinoa, and finally placing the sliced grilled chicken on top.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Crisp Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Greens and Quinoa

Enjoy a refreshing and protein-packed lunch featuring perfectly grilled chicken breast paired with vibrant mixed greens and fluffy quinoa. The dish is lightly dressed with olive oil and a squeeze of lemon, offering a balanced mix of flavors that is both satisfying and energizing.

NUTRITION

424kcal
Protein
44g
Fat
11.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the quinoa if not already cooked. Warm it gently if desired.

  • 5

    In a large bowl, toss the mixed greens with olive oil and lemon juice, adding a pinch of salt and pepper to enhance the flavors.

  • 6

    Assemble your plate by layering the greens, then adding the quinoa, and finally placing the sliced grilled chicken on top.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.