Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

A beautifully balanced dinner featuring a perfectly seared sirloin steak paired with crispy garlic-infused potatoes, complemented by a medley of roasted mixed vegetables. A lightly fried egg crowns the potatoes, adding a luxurious touch and bringing the flavors together for an appealing and satisfying meal.

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NUTRITION

559kcal
Protein
39.4g
Fat
28g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

150g Baby Potatoes

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 large Egg

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for potatoes)

2 cloves Garlic

Salt and Pepper to taste

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and halve the baby potatoes. Toss them with 1 teaspoon olive oil, minced garlic (from 1 clove), salt, pepper, and a sprig of rosemary.

  • 3

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them with 1 teaspoon olive oil, the remaining minced garlic, salt, pepper, and a sprig of thyme. Spread on a separate baking sheet and roast in the oven for 15-20 minutes.

  • 5

    Season the 5 oz sirloin steak generously with salt and pepper. In a hot skillet over medium-high heat, sear the steak for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness). Remove and let it rest for a few minutes.

  • 6

    In the same skillet, lightly fry 1 large egg until the whites are set but the yolk remains runny.

  • 7

    Plate the seared steak alongside a serving of roasted garlic potatoes, and add a generous portion of the mixed vegetables. Top the potatoes with the fried egg.

  • 8

    Serve immediately and enjoy this balanced, satisfying dinner.

Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Mixed Vegetables and Garlic Potatoes

A beautifully balanced dinner featuring a perfectly seared sirloin steak paired with crispy garlic-infused potatoes, complemented by a medley of roasted mixed vegetables. A lightly fried egg crowns the potatoes, adding a luxurious touch and bringing the flavors together for an appealing and satisfying meal.

NUTRITION

559kcal
Protein
39.4g
Fat
28g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

150g Baby Potatoes

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 large Egg

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for potatoes)

2 cloves Garlic

Salt and Pepper to taste

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and halve the baby potatoes. Toss them with 1 teaspoon olive oil, minced garlic (from 1 clove), salt, pepper, and a sprig of rosemary.

  • 3

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 4

    Meanwhile, chop the mixed vegetables into bite-sized pieces. Toss them with 1 teaspoon olive oil, the remaining minced garlic, salt, pepper, and a sprig of thyme. Spread on a separate baking sheet and roast in the oven for 15-20 minutes.

  • 5

    Season the 5 oz sirloin steak generously with salt and pepper. In a hot skillet over medium-high heat, sear the steak for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness). Remove and let it rest for a few minutes.

  • 6

    In the same skillet, lightly fry 1 large egg until the whites are set but the yolk remains runny.

  • 7

    Plate the seared steak alongside a serving of roasted garlic potatoes, and add a generous portion of the mixed vegetables. Top the potatoes with the fried egg.

  • 8

    Serve immediately and enjoy this balanced, satisfying dinner.