Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor this balanced lunch featuring a simply grilled chicken breast paired with tender steamed broccoli and a creamy sweet potato mash enriched with a perfectly soft-boiled egg. The olive oil drizzle ties the flavors together for a deliciously satisfying meal.

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NUTRITION

388kcal
Protein
38g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole Egg

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, wash the sweet potato and pierce it with a fork. Bake or boil the sweet potato until tender, approximately 25-30 minutes if baking or 15 minutes if boiling.

  • 4

    Once the sweet potato is cooked, scoop out the flesh into a bowl and mash with half of the olive oil. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 6

    Separately, soft-boil the egg by placing it in boiling water for 6 minutes, then cool under running water and peel.

  • 7

    Plate the sweet potato mash alongside the steamed broccoli and grilled chicken. Slice the soft-boiled egg and arrange it on the side or atop the mash, then drizzle the remaining olive oil over the entire plate.

  • 8

    Serve warm and enjoy this nutritious, balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor this balanced lunch featuring a simply grilled chicken breast paired with tender steamed broccoli and a creamy sweet potato mash enriched with a perfectly soft-boiled egg. The olive oil drizzle ties the flavors together for a deliciously satisfying meal.

NUTRITION

388kcal
Protein
38g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole Egg

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, wash the sweet potato and pierce it with a fork. Bake or boil the sweet potato until tender, approximately 25-30 minutes if baking or 15 minutes if boiling.

  • 4

    Once the sweet potato is cooked, scoop out the flesh into a bowl and mash with half of the olive oil. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 6

    Separately, soft-boil the egg by placing it in boiling water for 6 minutes, then cool under running water and peel.

  • 7

    Plate the sweet potato mash alongside the steamed broccoli and grilled chicken. Slice the soft-boiled egg and arrange it on the side or atop the mash, then drizzle the remaining olive oil over the entire plate.

  • 8

    Serve warm and enjoy this nutritious, balanced lunch.