Hearty Tomato-Herb Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato-Herb Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato-Herb Seafood Stew

Enjoy a vibrant blend of tender cod and succulent shrimp simmered in a fragrant tomato and herb broth. This hearty stew features aromatic garlic, sweet onions, and a medley of fresh herbs that infuse every spoonful with warmth and depth—a comforting dish perfect for any meal of the day.

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NUTRITION

355kcal
Protein
50.8g
Fat
11.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp

1 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Garlic

2 tsp Olive Oil

1 cup Low-Sodium Fish Stock

2 tbsp Mixed Fresh Herbs (Basil and Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large, heavy pot over medium heat.

  • 2

    Sauté the diced onion until soft, then add minced garlic and stir until fragrant.

  • 3

    Pour in the low-sodium fish stock and diced tomatoes; bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet and shrimp to the pot. Simmer gently for about 5-7 minutes until the seafood is cooked through.

  • 5

    Stir in fresh basil and thyme, then season with salt and black pepper to taste.

  • 6

    Allow the stew to simmer for an additional minute to meld the flavors. Serve hot.

Hearty Tomato-Herb Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato-Herb Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato-Herb Seafood Stew

Enjoy a vibrant blend of tender cod and succulent shrimp simmered in a fragrant tomato and herb broth. This hearty stew features aromatic garlic, sweet onions, and a medley of fresh herbs that infuse every spoonful with warmth and depth—a comforting dish perfect for any meal of the day.

NUTRITION

355kcal
Protein
50.8g
Fat
11.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp

1 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Garlic

2 tsp Olive Oil

1 cup Low-Sodium Fish Stock

2 tbsp Mixed Fresh Herbs (Basil and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large, heavy pot over medium heat.

  • 2

    Sauté the diced onion until soft, then add minced garlic and stir until fragrant.

  • 3

    Pour in the low-sodium fish stock and diced tomatoes; bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet and shrimp to the pot. Simmer gently for about 5-7 minutes until the seafood is cooked through.

  • 5

    Stir in fresh basil and thyme, then season with salt and black pepper to taste.

  • 6

    Allow the stew to simmer for an additional minute to meld the flavors. Serve hot.