Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and hearty scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. Sautéed in a hint of olive oil, this dish delivers a delightful balance of flavors and textures to start your day with energy and freshness.

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NUTRITION

401kcal
Protein
34.8g
Fat
25.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

75 grams Turkey Sausage

2 cups Fresh Spinach

1 medium Tomato, diced

1.17 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes begin to soften, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 5

    Cook the scramble, stirring occasionally until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and hearty scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. Sautéed in a hint of olive oil, this dish delivers a delightful balance of flavors and textures to start your day with energy and freshness.

NUTRITION

401kcal
Protein
34.8g
Fat
25.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

75 grams Turkey Sausage

2 cups Fresh Spinach

1 medium Tomato, diced

1.17 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes begin to soften, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage.

  • 5

    Cook the scramble, stirring occasionally until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.