Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, lightly enhanced with olive oil and fresh seasonings. This dish offers a delicate balance of flavors with a hint of citrus and garlic, perfect for a satisfying and nutritious dinner.

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NUTRITION

460kcal
Protein
39.3g
Fat
32.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (roasting asparagus)

1 tsp Olive Oil (cauliflower mash)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, then transfer to a bowl along with 1 teaspoon olive oil, a clove of garlic, a splash of lemon juice, salt, and pepper. Mash until smooth and creamy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crispy and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, lightly enhanced with olive oil and fresh seasonings. This dish offers a delicate balance of flavors with a hint of citrus and garlic, perfect for a satisfying and nutritious dinner.

NUTRITION

460kcal
Protein
39.3g
Fat
32.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (roasting asparagus)

1 tsp Olive Oil (cauliflower mash)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, then transfer to a bowl along with 1 teaspoon olive oil, a clove of garlic, a splash of lemon juice, salt, and pepper. Mash until smooth and creamy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crispy and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.