Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired perfectly with tender pan-seared chicken and crisp roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh vegetables, ideal for a wholesome, clean meal.

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NUTRITION

395kcal
Protein
56.2g
Fat
15g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

2 tsp Olive Oil (~10g total)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the chicken breast and serve alongside the roasted asparagus. Garnish with an extra squeeze of lemon if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired perfectly with tender pan-seared chicken and crisp roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh vegetables, ideal for a wholesome, clean meal.

NUTRITION

395kcal
Protein
56.2g
Fat
15g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

2 tsp Olive Oil (~10g total)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the chicken breast and serve alongside the roasted asparagus. Garnish with an extra squeeze of lemon if desired.