Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

Savor the perfect balance of a richly crispy pork chop paired with tender, caramelized Brussels sprouts. The pork chop is pan-seared to a golden finish, while the sprouts are roasted with a hint of olive oil and garlic, creating a delicious medley that's both satisfying and wholesome.

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NUTRITION

352kcal
Protein
39.2g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 boneless pork chop (5 oz/142g)

1 cup Brussels sprouts (halved, 156g)

1 teaspoon extra-virgin olive oil

1 garlic clove (minced)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the Brussels sprouts, trim the ends, and cut them in half.

  • 3

    In a bowl, toss the Brussels sprouts with half the olive oil, minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are caramelized and tender, stirring halfway through.

  • 5

    While the Brussels sprouts roast, pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Once the oil is hot, add the pork chop and sear for about 3-4 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 145°F.

  • 8

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

  • 9

    Plate the pork chop alongside the roasted Brussels sprouts and enjoy your balanced meal.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts

Savor the perfect balance of a richly crispy pork chop paired with tender, caramelized Brussels sprouts. The pork chop is pan-seared to a golden finish, while the sprouts are roasted with a hint of olive oil and garlic, creating a delicious medley that's both satisfying and wholesome.

NUTRITION

352kcal
Protein
39.2g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 boneless pork chop (5 oz/142g)

1 cup Brussels sprouts (halved, 156g)

1 teaspoon extra-virgin olive oil

1 garlic clove (minced)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the Brussels sprouts, trim the ends, and cut them in half.

  • 3

    In a bowl, toss the Brussels sprouts with half the olive oil, minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are caramelized and tender, stirring halfway through.

  • 5

    While the Brussels sprouts roast, pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 7

    Once the oil is hot, add the pork chop and sear for about 3-4 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 145°F.

  • 8

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

  • 9

    Plate the pork chop alongside the roasted Brussels sprouts and enjoy your balanced meal.