Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, garlicky green beans and a comforting sweet potato mash. This dish offers a delightful mix of flavors and textures, with the crisp crispness of green beans and the creamy, subtly sweet mash complementing the rich, seared fish.

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NUTRITION

612kcal
Protein
35.2g
Fat
38.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    For the sweet potato mash, peel (if desired), chop into chunks, and boil in lightly salted water until tender (about 15 minutes). Drain and mash with a small drizzle of olive oil and a pinch of salt.

  • 3

    While the potato is boiling, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add minced garlic to the warm oil and sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Season lightly with salt and pepper.

  • 5

    In another pan, sear the salmon fillet over medium-high heat. Place the salmon skin-side down (if skin is on) and cook for about 3-4 minutes before flipping. Continue cooking for another 3-4 minutes or until the salmon is just cooked through.

  • 6

    Plate the mashed sweet potato alongside the garlicky green beans and place the seared salmon on top. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, garlicky green beans and a comforting sweet potato mash. This dish offers a delightful mix of flavors and textures, with the crisp crispness of green beans and the creamy, subtly sweet mash complementing the rich, seared fish.

NUTRITION

612kcal
Protein
35.2g
Fat
38.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    For the sweet potato mash, peel (if desired), chop into chunks, and boil in lightly salted water until tender (about 15 minutes). Drain and mash with a small drizzle of olive oil and a pinch of salt.

  • 3

    While the potato is boiling, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add minced garlic to the warm oil and sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté the green beans for about 4-5 minutes until they are tender but still crisp. Season lightly with salt and pepper.

  • 5

    In another pan, sear the salmon fillet over medium-high heat. Place the salmon skin-side down (if skin is on) and cook for about 3-4 minutes before flipping. Continue cooking for another 3-4 minutes or until the salmon is just cooked through.

  • 6

    Plate the mashed sweet potato alongside the garlicky green beans and place the seared salmon on top. Serve immediately and enjoy your balanced, flavorful dinner.