Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 3 tsp Olive Oil; 1/3 medium Avocado; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all elevated with a drizzle of olive oil and a touch of creamy avocado for a delightful contrast in textures and flavors.

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NUTRITION

Protein

35g

Fat

26.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

3 tsp Olive Oil

1/3 medium Avocado

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the juices run clear.
4
Meanwhile, cook quinoa according to package instructions if not pre-cooked.
5
Toss broccoli florets in 1 tsp olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly crispy.
6
Slice the avocado into cubes.
7
To assemble, place the cooked quinoa on a plate, top with grilled chicken and roasted broccoli, then drizzle the remaining olive oil over the dish and garnish with avocado cubes.
8
Serve immediately and enjoy your balanced lunch!