Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and a side of caramelized roasted sweet potato. Enhanced with a touch of olive oil, this dish balances light textures with satisfying warmth, making it a perfect start for an active day.

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NUTRITION

378kcal
Protein
35.5g
Fat
12.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

150g sweet potato, cubed

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and spray lightly if needed.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces as it cooks. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally until the egg whites set and the spinach is wilted, about 3-4 minutes.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble and give a final stir. Season with salt and pepper to taste.

  • 6

    Serve the egg white scramble hot with the side of roasted sweet potato for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and a side of caramelized roasted sweet potato. Enhanced with a touch of olive oil, this dish balances light textures with satisfying warmth, making it a perfect start for an active day.

NUTRITION

378kcal
Protein
35.5g
Fat
12.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

150g sweet potato, cubed

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and spray lightly if needed.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces as it cooks. Sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally until the egg whites set and the spinach is wilted, about 3-4 minutes.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble and give a final stir. Season with salt and pepper to taste.

  • 6

    Serve the egg white scramble hot with the side of roasted sweet potato for a balanced, protein-packed breakfast.