Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a side of nutty brown rice. This meal is as satisfying as it is nutritious, offering a harmonious balance of flavors and textures that delight the palate while fitting neatly into your protein and calorie goals.

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NUTRITION

490kcal
Protein
41.3g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice (cooked)

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions. For a smaller portion, measure out approximately 1/3 cup of cooked brown rice once done.

  • 2

    Trim the ends of the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional, to taste).

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the exterior is caramelized and the interior reaches desired doneness.

  • 6

    In another pan, lightly sauté the minced garlic in a few drops of water or a light spray of olive oil over medium heat for about 30 seconds until fragrant. Add the green beans and cook for another 3-4 minutes until they are tender yet crisp. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the portioned brown rice. Enjoy your balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a side of nutty brown rice. This meal is as satisfying as it is nutritious, offering a harmonious balance of flavors and textures that delight the palate while fitting neatly into your protein and calorie goals.

NUTRITION

490kcal
Protein
41.3g
Fat
25.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice (cooked)

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions. For a smaller portion, measure out approximately 1/3 cup of cooked brown rice once done.

  • 2

    Trim the ends of the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional, to taste).

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil. Once hot, add the salmon fillet skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the exterior is caramelized and the interior reaches desired doneness.

  • 6

    In another pan, lightly sauté the minced garlic in a few drops of water or a light spray of olive oil over medium heat for about 30 seconds until fragrant. Add the green beans and cook for another 3-4 minutes until they are tender yet crisp. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the portioned brown rice. Enjoy your balanced dinner!